News and Insights

Our clinic blog provides insights and articles that focus on improving your healthcare and wellbeing to help maintain an active lifestyle.

How to prevent sports injuries

 

We find that during the warmer months of the year, people generally like to get outdoors and be more active. This often means that we tend to see an increase in patients presenting to our clinics with various sports injuries. All sports place massive physical demands and stresses on the body. Generally, the body has the ability to adapt to such stresses, for example, bone density tends to increase the more you participate in weight bearing activity. But, in some circumstances, the increased demands on the body outweighs its ability to adapt and the involved tissue (usually muscle, tendon, ligament or bone), becomes exposed to recurrent micro-trauma and eventually fails.

Sports injuries can be classified into two main types:

Acute Injuries such as an ankle sprain or shoulder dislocation are caused by a traumatic incident or accident, coming on suddenly and usually causing excruciating pain.

Overuse Injuries conversely, often come gradually over a period of time and generally are caused by the repetitive nature of a specific sport. One of the main causes of this in sports is overuse or repetitive strain (RSI), for example, a tendon rubbing against a bone or a bursa causing friction and microtrauma to the tissues.

Common Overuse Injuries include:

Tendinitis e.g. shoulder rotator cuff or Achilles

Shin Splints (Tibialis anterior tendinitis)

Tennis Elbow (Lateral Epicondylitis)

Golfers Elbow (Medial Epicondylitis)

Bursitis

Stress Fractures

Whichever sport you play, it’s virtually impossible to prevent every injury, but it is suggested that if you take the correct preventative action beforehand then injury rates could be reduced significantly. Below we have suggested a few ‘general rules’, which may help see you through the summer months and keep your injuries to a minimum:

  1. A good warm up is crucial.
    If your muscles are warm then they will be far less prone to injury. An adequate warm up is vital for injury prevention. Make sure your warm up is adapted according to the demands your sport. This may just involve starting off slowly, or you may do some specific stretching or mental preparation.
  2. Make sure you know the rules and stick to them!
    Rules are intended, to a certain extent, to keep sports safe. Rules of conduct, including illegal blocks and tackles are imposed to keep participants healthy and unharmed.
  3. Be in proper physical condition to play your sport.
    If you play any sport, you should make sure that you train appropriately for that sport. You shouldn’t assume that the sport itself will get you into shape! Most injuries can be avoided if you do a regular program of exercises designed specifically for your sport.
  4. Do not play if you’re tired or in pain.
    You need to listen to your body for warning signs that things are not right. Pain signifies there’s a problem and tiredness means that your body needs a rest – careless injuries are easily caused this way.
  5. Get some rest.
    It is generally understood that the more consecutive days you train, the more likely you are to pick up sports injuries. Many of our patients think the more they train, the better they’ll play, but this is a fallacy. Rest is a major factor when it comes to proper training. Rest can make you stronger and prevent overuse injuries, tiredness and poor judgement.
  6. Wear the correct protective clothing and equipment.
    Helmets, mouth guards, gloves and other equipment has been designed and used for a reason. If you participate in sports that require protective gear, then make sure that it fits you well, in order to safeguard your knees, hands, teeth, eyes, and head. Never play without it!

 

If you need any help or advice with any niggles or sports injuries that you may be suffering with, then please contact us, as one of our osteopaths, physiotherapists or sports therapists will be happy to help. We are highly trained and have vast experience in the management and treatment of a wide range of sports injuries – we can help to establish the cause your injury and from this, we then create a treatment plan which will help relieve your current symptoms whilst giving advice on how to prevent future issues occurring.

More Insights

Our core services at The Carl Todd Clinics

Sports Massage

Speeding the recovery process and enhancing performance

Sports massage offers a number of benefits both for athletes and for people in everyday life. It can help pain reduction, which is often caused by muscle tension and waste products. The massage techniques used by our therapists work deep into the soft tissues to restore mobility and help speed up recovery.
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Physiotherapy

People of all ages and activity levels can benefit from physiotherapy

Physiotherapy is a healthcare profession that helps promote a faster recovery with lasting results. Our physiotherapists assist patients in restoring normal function and movement to the body, which in turn, helps reduce pain levels.
Find out more

Osteopathy

Treating back, neck and musculoskeletal pain effectively

Osteopathy can help effectively treat back pain, neck pain and many other musculoskeletal symptoms by understanding the origin of your pain.  Many common physical symptoms can be successfully treated using gentle, manipulative osteopathic techniques, including sciatica, whiplash, headaches caused by neck pain and arthritic pain.
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Shockwave

Shockwave Therapy can be used to treat a wide variety of musculoskeletal conditions – especially chronic conditions

If you have been suffering from tendon pain in your Achilles, knee, elbow, foot or shoulder for a long period of time and haven’t been able to find relief from other forms of treatment, then this innovative type of treatment may be of benefit.
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Pilates

Strengthen your muscles & stabilise your core

Pilates is a form of exercise that offers a different way of thinking about your body. It targets the deep postural muscles, which in today’s society are so underused, and works by building strength from the inside out, rebalancing posture and bringing the body into correct alignment.
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Podiatry

Biomechanical foot and ankle assessments to reduce pain and improve function

Podiatry assesses and corrects problems arising from the function of the feet. Incorrect movement or function of the foot can not only lead to foot and ankle pain but is often the cause of non-specific knee, back and hip pain.
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Please call either of our clinics to book, or send us an email:

Corsham Clinic: 01249 248392
Swindon Clinic:  01793 978270

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