Pilates Classes

Pilates is a form of exercise that offers a different way of thinking about your body. It is highly recommended by healthcare specialists for people with back and neck problems. All our teachers are fully qualified Pilates instructors, specifically trained to encourage an active form of healthcare for everyone.

Pilates exercises help strengthen the muscles around the spine, which support and stabilise the core of your body. Strengthening these postural muscles enables your body to work more efficiently, therefore reducing the risk of causing injury to other structures. Pilates exercises target the deep postural muscles, which in today’s society are so underused, and works by building strength from the inside out, rebalancing posture and bringing the body into correct alignment.

Practising Pilates regularly leads to benefits including:

  • Better posture
  • Fewer incidences of back and neck pain
  • Greater strength and muscle tone for you more control and stability
  • Improved flexibility
  • Increased joint mobility
  • Lower stress levels
  • A flatter stomach and trimmer waist
  • More efficient respiratory and circulatory systems
  • Fewer headaches resulting from postural problems

We offer group classes or 1-to-1 sessions at our studios ranging from beginner to advanced levels

Most people will take about a month to master the basic Pilates exercises. After this period, the exercises are made progressively more challenging and different, with more intense exercises being incorporated and adapted according to your ability.

Within three to six months you will see – and be able to maintain – results in your tone and shape. This may seem like quite a long time, but when you do start noticing the changes taking place you will appreciate the benefits and no doubt be very pleased that you persevered! In addition, remember that as well as enabling such changes and improvements in the short term, Pilates is also about enjoying long term wellbeing and a permanently enhanced level of physical and active health.

Different people want different things from their Pilates programme, which is why we offer Pilates courses both in group classes and on a 1-to-1 basis. Sessions are available at both our Corsham and Swindon clinic studios.

To enquire about bookings or how our 1-to-1 Pilates sessions or our group classes may be of benefit to you, please call or email one of our clinics and we’ll be happy to help.

Pilates

Corsham Pilates Timetable - 6th January - 14th February 2020 (6 weeks)

MondayPilates
Intermediate/Advanced
6.00-7.00pm
Carly
Pilates
Improver/Intermediate
7.00-8.00pm
Carly
Pilates
Beginner/Improver
8.00-9.00pm
Carly
TuesdayPilates Fitball
Intermediate
9.30-10.30am
Carly
Pilates
Intermediate
5.30-6.30pm
Carly
Pilates
Beginner/Improver
6.30-7.30pm
Carly
Pilates
Intermediate/Advanced
7.30-8.30pm
Carly
WednesdayPilates
Intermediate/Advanced
9.30-10.30am
Carly
Pilates
Beginner/Improver
10.45-11.45am
Carly
Pilates
Intermediate
6.00-7.00pm
Lauren
Pilates
Advanced
7.00-8.00pm
Lauren
Pilates
Beginners
8.00-9.00pm
Lauren
ThursdayPilates Circuits
Advanced
9.30-10.30am
Carly
Pilates
Improver/Intermediate
10.30-11.30am
Carly
Pilates
Beginner/Improver
5.30-6.30pm
Carly
Pilates
Intermediate/Advanced
6.30-7.30pm
Carly
Yoga
Mixed Ability
7.30-8.30pm
Diane
FridayPilates
Beginner/Improver
9.30-10.30am
Lauren

Swindon Pilates Timetable - 6th January - 14th February 2020 (6 weeks)

Monday
TuesdayPilates
Mixed Ability
10.30-11.30am
Sam
WednesdayPilates
Mixed Ability
5.30-6.30pm
Sam
Pilates
Mixed Ability
6.30-7.30pm
Sam
Thursday
Pilates
Beginners
7.30-8.30pm
Sam
FridayPilates
Mixed Ability
12.30-1.30pm
Sam

Please call either of our clinics to book, or send us an email:

Corsham Clinic: 01249 248392
Swindon Clinic:  01793 978270

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