Pilates Classes
Pilates is a form of exercise that offers a different way of thinking about your body. It is highly recommended by healthcare specialists for people with back and neck problems. All our teachers are fully qualified Pilates instructors, specifically trained to encourage an active form of healthcare for everyone.
Pilates exercises help strengthen the muscles around the spine, which support and stabilise the core of your body. Strengthening these postural muscles enables your body to work more efficiently, therefore reducing the risk of causing injury to other structures. Pilates exercises target the deep postural muscles, which in today’s society are so underused, and works by building strength from the inside out, rebalancing posture and bringing the body into correct alignment.
Practising Pilates regularly leads to benefits including:
- Better posture
- Fewer incidences of back and neck pain
- Greater strength and muscle tone for you more control and stability
- Improved flexibility
- Increased joint mobility
- Lower stress levels
- A flatter stomach and trimmer waist
- More efficient respiratory and circulatory systems
- Fewer headaches resulting from postural problems
We offer group classes or 1-to-1 sessions at our studios ranging from beginner to advanced levels
Within three to six months you will see – and be able to maintain – results in your tone and shape. This may seem like quite a long time, but when you do start noticing the changes taking place you will appreciate the benefits and no doubt be very pleased that you persevered! In addition, remember that as well as enabling such changes and improvements in the short term, Pilates is also about enjoying long term wellbeing and a permanently enhanced level of physical and active health.
Different people want different things from their Pilates programme, which is why we offer Pilates courses both in group classes and on a 1-to-1 basis. Sessions are available at both our Corsham and Swindon clinic studios.
To enquire about bookings or how our 1-to-1 Pilates sessions or our group classes may be of benefit to you, please call or email one of our clinics and we’ll be happy to help.
Corsham Pilates Timetable - 6th January - 14th February 2020 (6 weeks)
| Monday | Pilates Intermediate/Advanced 6.00-7.00pm Carly | Pilates Improver/Intermediate 7.00-8.00pm Carly | Pilates Beginner/Improver 8.00-9.00pm Carly |
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| Tuesday | Pilates Fitball Intermediate 9.30-10.30am Carly | Pilates Intermediate 5.30-6.30pm Carly | Pilates Beginner/Improver 6.30-7.30pm Carly | Pilates Intermediate/Advanced 7.30-8.30pm Carly |
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| Wednesday | Pilates Intermediate/Advanced 9.30-10.30am Carly | Pilates Beginner/Improver 10.45-11.45am Carly | Pilates Intermediate 6.00-7.00pm Lauren | Pilates Advanced 7.00-8.00pm Lauren | Pilates Beginners 8.00-9.00pm Lauren |
| Thursday | Pilates Circuits Advanced 9.30-10.30am Carly | Pilates Improver/Intermediate 10.30-11.30am Carly | Pilates Beginner/Improver 5.30-6.30pm Carly | Pilates Intermediate/Advanced 6.30-7.30pm Carly | Yoga Mixed Ability 7.30-8.30pm Diane |
| Friday | Pilates Beginner/Improver 9.30-10.30am Lauren |
Swindon Pilates Timetable - 6th January - 14th February 2020 (6 weeks)
| Monday | |||||
| Tuesday | Pilates Mixed Ability 10.30-11.30am Sam | ||||
| Wednesday | Pilates Mixed Ability 5.30-6.30pm Sam | Pilates Mixed Ability 6.30-7.30pm Sam | |||
| Thursday | Pilates Beginners 7.30-8.30pm Sam |
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| Friday | Pilates Mixed Ability 12.30-1.30pm Sam |
