
How to prevent injuries from running
Injuries from running are becoming extremely common with more and more people non-runners taking to the streets to start running as a form of exercise
Read the latest news and insights from the world of osteopathy and physiotherapy.
Injuries from running are becoming extremely common with more and more people non-runners taking to the streets to start running as a form of exercise
With the UK now in another national lockdown and people only allowed to leave their homes for a few reasons including; shopping, work, medical assistance,
The Achilles is the thickest tendon in your body, connecting your calf muscles to your heel bone. It helps to drive you forward as you
Millions of us spend on average 9 hours a day sitting. Either sitting at home on the sofa, commuting on the train to work or
In the UK we average just over 5,000 steps a day with waiters, nurses and retail workers walking the most. It is therefore vital that
Move aside ‘text neck’, a new condition called ‘laptop syndrome’ appears to have arisen out of lockdown. This is due to the Government’s advice asking many
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