If you are suffering from pain or restriction when moving your joints, then one very common cause could be arthritis. In the UK, millions of

If you are an active person, knee niggles can be common and something you live with. Often, easing off a little seems to solve the

One of the most common requests we get is something along the lines of “help, I’m broken, can you fix me?”, or words to that

Most of the time we walk, sit, run, and stand without thinking about our bodies and what they are doing. Only when something feels wrong,

You are probably here because you have fallen onto your outstretched hand right? You might not be, but this is the most common cause of

Tennis elbow can is more common than you think and may not have anything to do with playing tennis or other racquet sports. Tennis elbow

The adductor muscles are a group of three thin muscles that run along the inside of the thigh. Collectively they are called the “groin muscles”

Joints & Bones

How can we help?