
What causes a stitch and how to stop it
So, you’re in the middle of an intense run or workout. It’s going great, you’re feeling like you’re at the top of your game. Then
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So, you’re in the middle of an intense run or workout. It’s going great, you’re feeling like you’re at the top of your game. Then
Running a marathon is a huge achievement. Months of training and hard work, and probably in the rain as well. Standing in the start zone,
We’ve all been there. An hour in the busy schedule to fit in an exercise class or run. Sixty minutes later and you feel good,
Have you ever wondered why the first kilometre of your run is so hard? It feels as though you have never run before, and you
We’ve all had those long days where our legs feel like they are about to give in and drop us like a sack of potatoes.
Injuries from running are becoming extremely common with more and more people non-runners taking to the streets to start running as a form of exercise
With the UK now in another national lockdown and people only allowed to leave their homes for a few reasons including; shopping, work, medical assistance,
The Achilles is the thickest tendon in your body, connecting your calf muscles to your heel bone. It helps to drive you forward as you
In the UK we average just over 5,000 steps a day with waiters, nurses and retail workers walking the most. It is therefore vital that
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