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Millions of us spend on average 9 hours a day sitting. Either sitting at home on the sofa, commuting on the train to work or
As the skiing season gets under way, we wanted to offer some advice on how you can help prevent injuring yourself when skiing. Generally speaking,
Spring is the ideal opportunity for you to take advantage of the increasingly longer days and warmer weather by putting on those trainers and heading
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Read the latest news and insights from the world of osteopathy and physiotherapy.