The difference between supination and pronation
If you have ever bought a pair of running shoes, you will know what a complicated process it can soon become. As well as a
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If you have ever bought a pair of running shoes, you will know what a complicated process it can soon become. As well as a
Back pain is a common complaint, with around 10 million people in the UK suffering from it as of 2021, according to Versus Arthritis. Back
Dry needling, also known as Western Medical acupuncture, and traditional Chinese acupuncture may look like the same treatment, but there are acute differences that make
If you are suffering from pain or restriction when moving your joints, then one very common cause could be arthritis. In the UK, millions of
The shoulder is a remarkable joint. It is where your upper arm, shoulder blade, and collarbone come together, helped by tendons and muscles called the
If you are an active person, knee niggles can be common and something you live with. Often, easing off a little seems to solve the
Lower back pain is common. Whether it comes from a sporting injury, too much gardening, or simply bending over in the wrong way, many people
Hypermobility affects thousands of people in the UK and it can be difficult to identify. Joint hypermobility refers to the way in which your joints
So, you’re in the middle of an intense run or workout. It’s going great, you’re feeling like you’re at the top of your game. Then
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